Mental health awareness may help reduce suicide rates

Mental Health

girl feel anxiety

46 percent of people who die by suicide have a recognized mental health condition, according to a study by the National Alliance on Mental Health (NAMI).

 A parallel study in the United States conducted by the Department of Health and Human Services says that nearly 60% of those who committed suicide had severe symptoms and intractable conditions such as major depression.

mood depression, or bipolar disorder, strongly clarifying the link between mental health and suicide. And how self-care and early medical intervention can help reduce the number of deaths caused by suicide.

It is very important to follow the suggestions made by researchers and doctors to maintain our mental health, to be aware of the mental health of our loved ones and friends around us at all times, and to be ready to offer or request assistance in turn in case the need arises. that.

It is crucial to follow the suggestions to maintain our mental health and to be aware of the condition of those around us at all times.

There is no doubt that mental health is very essential in order to live a good happy life. it affects our inner feelings and the way we think.

and live our lives through the inclusion of our emotional, psychological and social well-being. it’s a priority and giving it our attention and our time is a must in order to live a healthy life.

According to this study conducted at the University of Oxford “For 2017, estimates that 792 million people lived with a This is slightly more than one in ten people globally (10.7%)”. Similarly, a study by the National Alliance of Mental Health showed that

about 792 million people spend most of their lives struggling with a mental health disorder. At the global level, that number translates to one for every ten people (10.7%). 

Another study conducted by the National Alliance for Mental Health showed the same result.

  • 1 in 5S. adults experience mental illness each year
  • 1 in the 20S. adults experience serious mental illness each year
  • 1 in 6S. youth aged 6-17 experience a problems each year
  • 50%of all lifetime mental illness begins by age 14, and 75% by age 24
  • Suicide is the 2nd leading cause of death among people aged 10-34.

Today we will try to address in detail a topic: why mental health is so important in our lives and what we can do to keep it intact: 

1- Personal relationships:

Mental Health

girl feel anxiety

 

In social relationships, mental health plays a large and very important role, and the link between mental health and social relationships is one of the most important and urgent reasons for the need for mental health in our daily dealings.

Certainly, mental illness has a direct impact on how we interact with friends and family. Often, human behavior under the influence of mental illness has negative, aggressive, and withdrawn results, making it difficult for the individual to engage in social activities, and thus this will lead to conflicts with friends and family.

Mental illnesses have the ability to control our behavior negatively, and without our awareness, we force the closest people to us to stay away, and we may even harm them morally or physically without a clear reason and without realizing it.

That is why mental health is closely related to the health of our social relationships.

 Self-care for mental health and, if necessary, medication can help us live a mentally stable existence while also maintaining our relationships.

2- Mental health and its strong impact on physical health:

Mental Health

girl feel anxiety

Like the relationship of mental health to the strength and health of social relationships, mental health and physical health in turn cannot be separated from each other.

Mental illness has a hidden force that directly affects physical health. Mental illness can cause stress and anxiety, which will inevitably affect the strength of our immune system, and as a result, the ability of our bodies to deal with serious physical illness deteriorates.

The sick mind in the human body leads to negative feelings such as anxiety, sadness, and depression, and these symptoms make it difficult for our body to move and stay active throughout the day.

and therefore we conclude that the relationship between mental health and physical health is well established and inescapable, and this is the second reason that shows the importance of awareness mental health.

3- Mental Health is related to Emotional Well-Being

Mental Health

happy face, no anxiety

Every day, how you feel on the inside is just as important as how physically healthy you are. Mental health advice demonstrates how a negative mind can make you feel down, irritated, or disturbed.

Taking care of our emotional well-being can help us be more productive and effective at work and in our daily activities. To maintain track of our emotional and overall well-being, we can seek mental health advice from friends, family, and a psychologist.

4- Mental health awareness may help reduce suicide rates

Mental Health

man feel anxiety

46 percent of people who die by suicide have a recognized mental health condition, according to a study by the National Alliance on Mental Health (NAMI).

 A parallel study in the United States conducted by the Department of Health and Human Services says that nearly 60% of those who committed suicide had severe symptoms and intractable conditions such as major depression, mood depression, or bipolar disorder, strongly clarifying the link between mental health and suicide.

And how self-care and early medical intervention can help reduce the number of deaths caused by suicide.

It is very important to follow the suggestions made by researchers and doctors to maintain our mental health, to be aware of the mental health of our loved ones and friends around us at all times, and to be ready to offer or request assistance in turn in case the need arises. that.

It is crucial to follow the suggestions to maintain our mental health and to be aware of the mental health of those around us at all times.

5- Crime and abuse are closely related to mental health.

If a person suffers from poor mental health, his behavior is susceptible to being influenced by bad people and their violent behavior which may lead to crime, according to some studies.

This influence often leads to self-abuse and harm. This behavior is more evident in people who consume drugs and alcohol on the one hand and on the other hand hate taking medicines.

In many cases, the consequences of the improper behavior of individuals with poor mental health are crimes against family members or those in their close circles.

Seeking mental health advice from a medical professional and trying to understand the importance of mental health can help avoid such troublesome scenarios.

6- Productivity and financial stability are closely related to mental health

One of the various reasons why it is necessary for a person to take care of his mental health is that mental health enhances and strengthens individual productivity and financial security of the person.

 The American Journal of Psychiatry published research stating that those with good mental health earn 40% more than those with serious mental illnesses.

According to statistics announced by the World Health Organization, nearly 200 million days of work are lost each year and this is the result of depression alone.

It is common sense and common sense that a low level of mental health leads to a significant decline in productivity, and thus a decline in financial stability.

and this proves that it is necessary and important to do the right things to maintain our mental health in order to ensure strong work performance and financial security.

7- Relationship of mental health to societal factors:

As mentioned earlier, poor mental health inevitably leads to an increase in crime and violence. Children who suffer from the effects of mental health problems in adults are their children, who are more vulnerable to abuse, neglect, and behavioral problems.

 Growing up in a dysfunctional environment produces complex humans who struggle to find acceptance and social support.

It is well known that people who are socially isolated and who find it difficult to maintain a healthy social life suffer from definite mental difficulties.

 As a result, it is of the utmost importance that the individual is aware of how to maintain his or her mental health and seek medical advice about it.

8- Quality of life and its association with mental health:

From the article above, taking care of your mental health is a must. Our lack of interest in our mental health can lead to a loss of passion and a loss of ability to enjoy the things that interest us.

The deterioration of mental health may result in ups and downs and confusion to the point where we cannot deal with the most basic daily tasks.

  Low mental health is often diagnosed with a sense of hopelessness, sadness, worthlessness, guilt, anxiety, fear, and loss of control.

It is important, before it is too late, to recognize the symptoms and seek mental health advice from a certified professional.

9- Mental health awareness has a giant role in ending stigma:

 A large percentage of people in society suffer from some form of mental illness, and in contrast, only a small percentage may seek treatment because of the stigma associated with it.

This is a very important reason for raising awareness of mental health.

The stigma associated with mental health affects not only the number of people who seek treatment but also the resources available for effective treatment.

But what about people with underlying mental illnesses?

The difficulties they suffer may be insurmountable on their own. But by spreading the word about mental health advice, individuals can be encouraged to identify their symptoms themselves, without resorting to embarrassment and seeking help from others, and thus practice self-care and seek treatment or medical support if necessary.

10- Community building and its relation to mental health awareness:

If we actively campaign to spread awareness about the importance of  knowledge about it, we may be able to create better support facilities for those suffering from mental illness.

 It has the potential to create a global good and healthy  community that is more tolerant and kind, thus increasing the chances of recovery from mental illness.

These campaigns will also help us get to know the big picture more deeply, educate others about it and thus bring about much-needed change and heal the planet – one person at a time!