Adolescents face many difficulties in daily life, especially at the level of psychological feelings, and they may find it difficult to deal with and treat them, even children go through difficult times from time to time, even if they do not say anything about their feelings, children, and adolescents may face difficulty in adapting to Life.

What is bothering teenagers?

Children often dream and hope that school will be canceled so that they do not have to go to school, but during the pandemic when schools actually closed, their familiar daily routines have changed and their opportunities for socializing have diminished.

It may be difficult for them to keep up with their homework online, and canceling special end-of-year activities may cause a kind of sadness and frustration, such as school trips, concerts, and many other activities. Staying with family members for an unusually long time may cause some problems. Anxiety and quarrels, especially with siblings, which lead to low mood, may get sick from the new Coronavirus. Quarantine causes a feeling of loneliness and isolation, which leads to negative thoughts infiltrating their minds, such as repeatedly asking about the end of social distancing.

These feelings, or all of them, together increase the risk of depression or anxiety.

During the COVID-19 pandemic, more people in American society than usual are experiencing mental health challenges.

Your children may be in grave danger, so it is very important to pay attention to their mental health.

Some symptoms to look out for

One of the symptoms of depression in children and adolescents is the feeling of permanent sadness or mood swings, they can be completely or partially isolated from the family and those around them from those close to them,

And their sleeping and eating habits may change more or less than usual.

It is not necessary or categorically that these symptoms cause depression in adolescents, some youngsters impose on their changes in hormones and the growth of their bodies behavior, and therefore if these behaviors exist before in your teenage son, you must look for other symptoms of anxiety Such as unexplained anger or loss of interest in friends or hobbies.

Sometimes younger children have difficulty concentrating, or they may lose their sense of importance in their family and talk about feeling worthless.

Children and teens with anxiety may feel distracted or anxious all the time. They may have stomach problems or may have difficulty concentrating or sleeping.

 Well, young children may cry or have tantrums.

What are the questions to ask?

Try to ask your children about their feelings and listen to what they say well, as long as you feel that you understand their feelings. Being honest about your feelings for you, too, maybe good in such cases where they forget their loneliness and give them some reassurance.

Never hesitate to contact your pediatrician or mental health professional to seek help for your children in the event that talking about feelings does not help lift their mood.

Clinicians and psychologists have their own methods of helping children and teens understand their feelings, put things into perspective, and help them communicate their feelings effectively.

Children and adolescents can also learn age-appropriate skills through specialists in this field to help them deal with feelings of depression and anxiety.

This helps the whole family to understand each other better.

Some types of therapy for teenagers

During the coronavirus quarantine period, finding a mental health care provider may be difficult or you may have concerns about seeking care outside the home.

Some virtual sessions can be a great option for your child or teen to talk to someone in a matter of days, rather than weeks of waiting.

There are studies that have been done that the benefits of speech therapy can be fully experienced through face-to-face video sessions. It has also been noted that patients see measurable improvements in many conditions such as anxiety and depression, and this is all thanks to both treatment and virtual psychiatry visits.

Children today use computer and phone screens excessively daily, and this idea, i.e. virtual therapy, may be preferred by children and adolescents, without the need to move and to avoid the embarrassment of going to the psychiatrist. It is likely that your child or teen will accept virtual therapy well, perhaps They’ve had video calls with their teachers recently, so they may get used to talking with adults who are notable characters through their screens.

Knowing that your child or teen’s mental health needs are being met can give you greater peace of mind at a time when you may have a lot of concerns.